We always seem to be doing something. From going to work to housework and kids. So do we ever really sit down and rest and relax. No, I believe we are always are on our feet or on the go from the time we get up until we decide to go to bed. We need to make time everyday to sit down and give ourselves a break. We don’t need to always need to be moving or doing something. Even now a days If we sit down we are doing things. For example, Watching television, Talking on the phone or being on the computer. My advice is to turn off everything that will distract you and sit down, relax and close your eyes. Your body will thank you.
Our lives are hectic and fast moving, so we need to sit down and slow our mind and body once in a while. The need of slowing things down once in a while will catch up with you. Listen to it, it’s trying to tell you something. Don’t push it away. It will keep coming back stronger and stronger. So sit down and enjoy the piece and quiet.